As I said on Sunday, I'm very excited to start a new CHALLENGE every week and walk towards my goals/resolutions for this year.
Today I have a list o CHALLENGES that will be a guide to what I will be doing every week but I may change it from week to week because I prefer to create a HABIT that I'm excited to do that one on the list just because it's there.
I would also love that you leave me a CHALLENGE in the comments if you are as excited as me.
Challenge #1: Wash my teeth 2x per day
Challenge #2: meditaion
Challenge #3: wake up at 6:45 (#10days)
Challenge #4: run 2k
Challenge #5: 2.5L of water
Challenge #6: 30 days of Instagram
Challenge #7: 10 days 10 clothes
Challenge #8: run 5k
Challenge #9: Sesy workout book #1
Challenge #10: 30 days of Instagram (other account)
Challenge #11: 10k steps
Challenge #12: read 30 min (#15days)
Challenge #13: #100 abs
Challenge #14: meditation (#month 15 min)
Challenge #15: wake up at 6:45 (until it becomes natural)
Challenge #16: yoga
Challenge #17: buy a plant
Challenge #18: Sesy workout book #2
Challenge #19: everyday small wins (#month)
Challenge #20: 12k steps (#15days)
Challenge #21: dairy free & gluten free
Challenge #22: run 5k (#15days)
Challenge #23: Wash my teeth 3x per day (#month)
Challenge #24: yoga (#month)
Challenge #25: salads
Challenge #26: HIIT (#month)
Challenge #27: 3L of water (#month)
Challenge #28: run 5k (#30days)
Challenge #29: read 30 min (#month)
Challenge #30: workout application (#month)
Challenge #31: meat free
Challenge #32: 100 squats (#month)
Challenge #33: vegan for a week
Challenge #34: 100 push-ups
Challenge #35: gratitude (#month)
Challenge #36: 1000 abs
Challenge #37: wake up at 6:30 (until natural)
Challenge #38: 1500 abs
Challenge #39: 30 days of Instagram (other account)
Challenge #40: 2000 abs
Challenge #41: 3L of water (#month)
Challenge #42: 2500 abs
Challenge #43: DIYs Christmas (#10days)
Challenge #44: 2500 abs (#month)
Challenge #45: soup
Challenge #46: 30 days of Instagram (Christmas theme)
Challenge #47: workout like ...
These are some of the CHALLENGES I'm thinking of doing but I will add your suggestions in between.
I invite you to do some of these CHALLENGES with me if they are part of your New Year Resolutions or even if you want to make a HABIT.
The duration of the Challenges can change depending on what I'm doing during the weeks but I want to stick to the days I have planned (the ones that don't have a period of time will be #7days CHALLENGE). I might also have some weeks with 2-3 challenges at once if I get the hang of it.
I'm very excited even though have already started the first one this week. If you want to see how I went please go to my YouTube channel (you can find the links on the top).
